Super Bowl Guilt-Free Crunchy Roasted Chick Peas

>> Thursday, February 11, 2010



Recipe by Food Connection

Make sure to pat dry the chick peas after draining and rinsing them in order to get a good crunch to the chickpeas or they will not achieve it if they are damp.

2 cans of chickpeas
1-2 tablespoon olive oil
1 teaspoon sea salt
1/2 teaspoon spice of your choice or to taste (salt, pepper, garam masala, cumin, paprika, allspice, cayenne pepper, cinnamon sugar, garlic, etc.) 

Directions:
Preheat the oven to 375F.  Drain and rinse the chickpeas. Transfer them to a large dry dish towel and pat dry with a paper towel.  Put the chick peas in a bowl, add olive oil, sea salt and spices of your choice. Toss them to coat, then spread in a single layer on a rimmed baking sheet.  Roast for 30-35 minutes or until crunchy, stirring them every 10 minutes to prevent burning.  Take out and serve warm or cool.  Enjoy!

2 comments:

nazia,  March 29, 2010 at 4:21 PM  

I am addicted to this recipe! it is sooo yummy and easy!

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