Lentil Curry (Masoor-Moong Daal)
>> Wednesday, March 17, 2010
Recipe by Food Connection
1/2 cup masoor daal (de-skinned split red lentils)
1 teaspoon red chili powder
1 teaspoon turmeric
1-2 teaspoon ginger paste or fresh ginger root, chopped
sea salt to taste
sea salt to taste
Tarka (Tempering)
2-3 tablespoons canola oil
2-3 cloves of garlic, chopped
1 teaspoon cumin seeds
1-2 green chili, slit in the middle, for garnish (optional)
small handful of cilantro leaves for garnish
small handful of cilantro leaves for garnish
pinch of garam masala for garnish (optional)
Directions:
Wash masoor/moong daal few times until the water runs clear. In a heavy saucepan, add daal, 4-5 cups of water, ginger, red chili powder, turmeric, and sea salt. Bring it to a boil over medium-high, then reduce the heat to low until daal is done. Add more water, if needed, to adjust consistency. The consistency should be slightly thick---not too thick or too thin. When the daal is done, reduce the heat to VERY low. TARKA---Meanwhile, heat oil in a frying pan over medium, fry the garlic until lightly golden brown and add the cumin seeds and green chili (optional) to fry for 5-8 seconds. Then pour the fried garlic/cumin seeds immediately over the daal and blend well. Garnish with cilantro leaves and garam masala (optional) and serve with white rice OR naans (flatbreads). Enjoy!
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